Published May 8, 2021

1549: Losing Stubborn Belly Fat, Work Capacity & Endurance, & More (Listener Live Coaching)

Explore the interplay between endurance and strength training, delve into calorie tracking for muscle definition, and uncover the benefits of unique supplements. Gain insights into personal health experiences, daily wellness routines, and the humor that sustains long-term relationships.

Episode Highlights

Topics covered

Questions from this episode

- Can you explain the different types of magnesium supplements?
  Asked by 724 people
- What is the best magnesium supplement?
  Asked by 252 people
- What are the benefits of Shilajit?
  Asked by 237 people
- What are the benefits of magnesium supplements?
  Asked by 139 people
- What are the benefits of shilajit?
  Asked by 130 people
- How to build endurance
  Asked by 83 people
- What is the best magnesium supplement to take?
  Asked by 50 people
- What is shilajit?
  Asked by 34 people
- How can I combine cardio and strength training effectively?
  Asked by 24 people
- How strong is the MAPS program?
  Asked by 14 people
- If I want to be functional, play sports, and also lose body fat, what's the best way to approach this?
  Asked by 12 people
- Who is MAPS Strong good for?
  Asked by 11 people
- If I need to boost my metabolism, is MAPS Strong a good program for me?
  Asked by 7 people
- Shilajit and testosterone
  Asked by 7 people
- How can I balance endurance, HIIT, and strength training?
  Asked by 7 people

Episode Highlights