Balancing Strength and Endurance
Chris seeks advice on how to maintain strength while incorporating biking and running into his summer routine. The discussion highlights that while building strength is challenging, maintaining it is easier, yet balancing endurance and strength training can lead to some loss in strength. Key strategies include focusing on compound lifts, keeping protein intake high, and adjusting resistance training to prevent overtraining.In this clip
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Mind Pump Podcast
1549: Losing Stubborn Belly Fat, Work Capacity & Endurance, & More (Listener Live Coaching)
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