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Triathlon Training Tips

Balancing triathlon training with strength work is crucial; focus on one day a week to maintain muscle without overtraining. Prioritize posterior chain exercises and mobility work to counteract the repetitive stress from swimming, biking, and running. Incorporate specific strength exercises like lunges, overhead carries, and rows to support your performance and posture. Remember, when training for an event, it's essential to tailor your regimen accordingly.