Training for Strength
Doug shares his experience with a volume training approach, emphasizing the effectiveness of focusing on a few major lifts with high repetitions. Sal highlights the importance of starting with lighter weights to prevent fatigue and injury, especially when performing ten sets of ten reps. Both stress the need for proper form and mobility to avoid joint pain while reaping the benefits of this intense training method.In this clip
From this podcast
Mind Pump Podcast
1471: German Volume Training, Sweating for the Wedding, One Side of Your Body Tighter Than the Other
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