Published Jan 20, 2021

1471: German Volume Training, Sweating for the Wedding, One Side of Your Body Tighter Than the Other

Explore a blend of humor and insight as the Mind Pump Podcast hosts navigate COVID-19 revelations, delve into the sports dynamics of MMA, and dissect German Volume Training, offering a fresh take on fitness, economic predictions, and luxurious lifestyles.

Episode Highlights

Topics covered

Questions from this episode

- Tell me something about losing weight
  Asked by 63 people
- What do experts say about fat loss?
  Asked by 63 people
- What are common topics covered on the Mind Pump Podcast?
  Asked by 11 people
- How do I choose the right number of sets and reps for my workouts?
  Asked by 5 people
- How long does it take to lose fat after you start strength training?
  Asked by 5 people
- How many days a week should I work out on a push-pull-legs schedule?
  Asked by 4 people
- Tell me more about caffeine's effects on workouts
  Asked by 4 people
- Can working out at a certain time cause your brain to make you feel more energized, alert, or focused during that time of day after a while?
  Asked by 3 people
- What are some tips to combat intense workout tiredness in the afternoon?
  Asked by 2 people
- What are some tips to mitigate tiredness after an intense workout?
  Asked by 2 people
- Can I sleep right after a workout session?
  Asked by 2 people
- What is the ideal number of days off between strength training sessions?
  Asked by 2 people
- I'm currently doing Push/Pull splits that come out to Squatting, Benching, and Shoulder Press days, followed by Deadlift, Rows, back, and biceps days. I'm making slow but steady progress, but I'm only lifting 2-3 days a week. I'm trying to decide if I should increase the number of days I'm lifting, but what should I reasonably expect the rest periods to be without going too far?
  Asked by 1 person
- How should you feel after a workout?
  Asked by 1 person
- What is the best strength training program to follow for 2.5 months before getting married if I want to achieve great body composition?
  Asked by 1 person

Episode Highlights