Dieting Insights
A groundbreaking study reveals that individuals following a refeed model—larger calorie deficits for five days followed by two higher intake days—maintain more muscle compared to those on a consistent calorie deficit. Both groups experienced similar fat loss, but the fluctuating calorie approach may lead to better long-term results and a faster metabolism. This insight reinforces the importance of strategic dieting for optimal body composition.In this clip
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Related Questions
What did the study conclude about the method of doing 5 days in a caloric deficit followed by 2 days at maintenance for weight loss?
What were the parameters of the study that evaluated the 5-day caloric deficit followed by 2 days at maintenance?
Does it make sense to eat in a larger calorie deficit most of the week and have one re-feed day where you eat in a surplus?