Published Mar 12, 2020

#1248 | Best Budget Protein Sources, HIIT & LISS Cardio Muscle & Fat Loss, Demonized/Overhyped Foods

Gain insights into effective dieting strategies with a focus on refeed days, uncover budget-friendly protein sources, and learn the nuanced roles of HIIT and LISS cardio for muscle and fat loss while debunking common food misconceptions around red meat and sugar on the Mind Pump Podcast.

Episode Highlights

Topics covered

Questions from this episode

- What are good sources of protein?
  Asked by 1,077 people
- What are the best protein sources?
  Asked by 978 people
- How to lose fat
  Asked by 572 people
- What are some good sources of protein?
  Asked by 294 people
- What are good protein sources?
  Asked by 235 people
- What other supplements help with colds?
  Asked by 232 people
- Can you provide more details on the health impact of artificial sweeteners?
  Asked by 204 people
- What are the best sources of protein?
  Asked by 190 people
- What is the best protein powder?
  Asked by 174 people
- How much cardio should I do?
  Asked by 140 people
- What are high-quality protein sources?
  Asked by 137 people
- What do experts say about fat loss?
  Asked by 119 people
- Give me more nutrition tips related to protein intake
  Asked by 106 people
- How can I improve my immune system?
  Asked by 100 people
- What are other benefits of High-Intensity Interval Training (HIIT)?
  Asked by 92 people

Episode Highlights