Intensity and Recovery
Embracing a flexible approach to workouts can help maintain consistency without the mental struggle of taking complete rest days. Incorporating lighter activities like yoga or mobility work allows for recovery while still being active. By managing intensity and volume, individuals can avoid burnout and enhance their overall progress.In this clip
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Related Questions
Is it okay to follow this frequency: Day 1 - strength training, Day 2 - mobility and running, Day 3 - mobility and trigger sessions, Day 4 - mobility and trigger sessions, and then restart from Day 1? I recover slowly and can't recover with just one rest day, which I think is due to the intensity of my workouts. I do run because I don't want to lose the ability to run.
I don't recover properly with 1 rest day between a full-body training day. So, I take 2-3 days of rest depending on whether I do cardio, usually 2 rest days with Mobility and Trigger sessions. Is this approach suitable?
Is there such a thing as doing too much mobility work, such as doing it every day?