Rep Range Strategies
Sticking to a specific rep range can lead to plateaus, making it crucial to transition before hitting that wall. Ideally, aim for a sweet spot of three to six weeks to maximize results without getting stuck in a rut. The mental discipline to switch it up is just as important as the physical gains, as many find themselves addicted to the progress they see in the moment.In this clip
From this podcast
Mind Pump Podcast
Mind Pump Episode #1169 | Building Muscle While Cutting, Changing Rep Ranges, & Wrist Strengthening
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