Published Nov 24, 2019

Mind Pump Episode #1169 | Building Muscle While Cutting, Changing Rep Ranges, & Wrist Strengthening

Adam Schafer, Justin Andrews, and Sal Di Stefano delve into wrist strengthening techniques, effective communication in fitness, the revival of amateur fighting events, and strategies for building muscle while cutting.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of resistance training?
  Asked by 161 people
- How to build muscle
  Asked by 154 people
- What are the benefits of strength training?
  Asked by 94 people
- How many days a week should I strength train?
  Asked by 55 people
- What is the right amount of exercise per day?
  Asked by 43 people
- How do you create value in personal training?
  Asked by 30 people
- What is a calorie deficit?
  Asked by 25 people
- How often should I train to build muscle?
  Asked by 22 people
- What is an ideal weekly exercise routine for overall health and longevity?
  Asked by 22 people
- What is the best workout program?
  Asked by 18 people
- Is cutting calories the best approach for weight loss?
  Asked by 18 people
- Does the scale matter when I want to maintain muscle but lose body fat?
  Asked by 17 people
- How does building muscle help with fat loss?
  Asked by 16 people
- How does resistance training improve health?
  Asked by 15 people
- Can I gain lean muscle in a caloric deficit?
  Asked by 14 people

Mind Pump Episode #1169 | Building Muscle While Cutting, Changing Rep Ranges, & Wrist Strengthening

Topics covered

Popular Clips

Resistance Training Insights

Resistance Training Benefits

Bulk vs. Cut

Bulking vs. Cutting

Optimal Exercise Choices

Block Training Benefits

Rep Range Strategies

Amateur Fighting Resurgence

Unilateral Training Tips

Modern Fight Culture

Epstein Investigation Update

Quality Clothing Experience

Effective Communication

Italian Family Dynamics

Questions from this episode

What are the benefits of resistance training?

How to build muscle

What are the benefits of strength training?

How many days a week should I strength train?

What is the right amount of exercise per day?

How do you create value in personal training?

What is a calorie deficit?

How often should I train to build muscle?

What is an ideal weekly exercise routine for overall health and longevity?

What is the best workout program?

Is cutting calories the best approach for weight loss?

Does the scale matter when I want to maintain muscle but lose body fat?

How does building muscle help with fat loss?

How does resistance training improve health?

Can I gain lean muscle in a caloric deficit?

Episode Highlights

Wrist Strengthening

Effective Communication

Fitness Trends

Building Muscle

Mind Pump Episode #1169 | Building Muscle While Cutting, Changing Rep Ranges, & Wrist Strengthening

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Wrist StrengtheningSal Di Stefano, Adam Schafer, and Justin Andrews discuss effective strategies for strengthening wrists, particularly for those interested in handstands and other weight-bearing exercises. They share practical exercises and mobility tips to enhance wrist strength and prevent pain.

Wrist Strengthening

Effective CommunicationNext, the hosts explore effective communication strategies in the fitness industry, emphasizing the importance of clarity and understanding the audience's needs. They highlight common pitfalls, such as overusing jargon and failing to address practical concerns.

Effective Communication

Fitness Trends

Building MuscleThe episode explores effective strategies for optimizing workout routines and understanding the relationship between caloric intake and muscle building. It also highlights the unparalleled benefits of resistance training for overall health.

Building Muscle