Squat Strategy Explained
Emphasizing the importance of squatting with proper form, the discussion highlights how this foundational movement benefits various fitness goals, from strength to mobility. A structured approach involving mobility days, unilateral, and bilateral training is recommended, ensuring a comprehensive program that prioritizes effective movement. Listeners are encouraged to utilize available resources for improving their squat technique over the next 90 days.In this clip
From this podcast
Mind Pump Podcast
#1377: From Couch to Deep Squat in 90 Days
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