Published Sep 10, 2020

#1377: From Couch to Deep Squat in 90 Days

Unveil the transformative power of squats in this episode as the hosts of Mind Pump Podcast guide listeners from couch to deep squat in just 90 days. Discover essential squat mechanics, techniques, and progressive training strategies to enhance mobility, strength, and health.

Episode Highlights

Topics covered

Questions from this episode

- What are the best shoulder exercises?
  Asked by 62 people
- What are specific mobility exercises?
  Asked by 25 people
- What are the best exercises for creating strong shoulders?
  Asked by 13 people
- How do you create a mobility routine?
  Asked by 12 people
- How do I structure exercises to build mobility, connection, and strength in the hips, hamstrings, and core in a routine?
  Asked by 10 people
- What are good exercises to build mobility, connection, and strength in the hips, hamstrings, and core?
  Asked by 10 people
- How should I train my back to improve posture?
  Asked by 8 people
- What are some exercises I can do to improve ankle mobility?
  Asked by 8 people
- Can you suggest specific mobility exercises?
  Asked by 8 people
- What is a good mobility routine to do before a workout?
  Asked by 7 people
- What are the best ways to improve ankle mobility?
  Asked by 6 people
- What is a good mobility routine I can follow?
  Asked by 6 people
- How would a unilateral workout program look?
  Asked by 6 people
- What is a mobility routine to perform before a workout?
  Asked by 5 people
- How do I avoid lower back pain while doing squats?
  Asked by 5 people

Episode Highlights