Social Media Impact
The rise of social media has contributed to increasing body image issues and eating disorders, particularly among young people. While access to quality fitness information has improved, the overwhelming presence of popular online trainers often overshadows knowledgeable professionals. Observations in gyms suggest a shift, with more individuals of all ages engaging in effective training techniques, highlighting a complex landscape in the fitness industry.In this clip
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Mind Pump Podcast
Why HARD WORKOUTS Might Be Doing More HARM Than Good | Mind Pump 1914
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