Lighting and Wellness
Max shares his observations about the pervasive use of harsh fluorescent lighting in homes and its impact on mood and health. He emphasizes the importance of warm lighting and the potential harm of bright screens at night, advocating for blue blocker glasses as a worthwhile investment. Additionally, he introduces an app that measures ambient light intensity, highlighting the significance of being mindful about our lighting environments.In this clip
From this podcast
Mind Pump Podcast
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