Published Feb 17, 2020

#1230 | Surviving & Thriving in a Toxic World with Max Lugavere

Expert Max Lugavere delves into the intricacies of thriving in a toxic world, examining the effects of nutrition, toxins, and light on health, while offering transformative strategies like sauna therapy and informed dietary choices for improving longevity and metabolic efficiency.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of cold showers?
  Asked by 2,497 people
- Why does morning sunlight improve sleep?
  Asked by 2,180 people
- What are the benefits of cold exposure?
  Asked by 1,311 people
- Why is morning sunlight important?
  Asked by 862 people
- What are the benefits of using a sauna?
  Asked by 620 people
- What are the best protocols for cold exposure?
  Asked by 561 people
- What is the sauna protocol?
  Asked by 447 people
- Why is bright light at night bad for sleep?
  Asked by 425 people
- What sort of dietary changes can help in reducing high blood pressure?
  Asked by 328 people
- How long should I get morning sunlight?
  Asked by 279 people
- What are some common myths about protein intake?
  Asked by 249 people
- How often should I use a sauna?
  Asked by 236 people
- What are the benefits of cold plunges?
  Asked by 216 people
- What are the benefits of ice baths?
  Asked by 174 people
- What are the benefits of sauna use?
  Asked by 139 people

Episode Highlights