Published May 8, 2024

Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series

Dr. Matt Walker delves into the intricacies of dreams, discussing the impact of nightmares and therapies like Image Rehearsal Therapy, while offering insights into sleep optimization amidst aging and menopause. He also unpacks the roles of dreaming in emotional health and explores the science and benefits of lucid dreaming.

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