Published Oct 17, 2018

This Is How You Find Happiness After Sexual Assault | Alexi Panos on Women of Impact

Alexi Panos reveals her journey of transforming trauma into happiness, highlighting mindful living, overcoming fear, and balancing relationships while navigating parenthood.

Episode Highlights

Topics covered

Questions from this episode

- How can one become more comfortable with uncertainty to build resilience?
  Asked by 116 people
- How can I shift my stress mindset?
  Asked by 78 people
- How can self-compassion be fostered?
  Asked by 77 people
- How do you practice self-compassion?
  Asked by 76 people
- How do you practice positive self-talk?
  Asked by 72 people
- What are more tips to change thinking patterns?
  Asked by 66 people
- How can we manage emotional reactions?
  Asked by 58 people
- How can you return to being present when you catch yourself slipping?
  Asked by 53 people
- How to overcome fear
  Asked by 52 people
- How does parenthood change your life?
  Asked by 49 people
- How can we build self-love?
  Asked by 48 people
- Can emotions be managed effectively?
  Asked by 47 people
- Can you explain more self-talk tips?
  Asked by 46 people
- How can I change my brain and eliminate negative self-talk?
  Asked by 42 people
- What are some ways to start thinking positively?
  Asked by 41 people

This Is How You Find Happiness After Sexual Assault | Alexi Panos on Women of Impact

Topics covered

Popular Clips

Choosing Happiness

Stepping Into Fear

Embracing Negative Emotions

Overcoming the "Shoulds"

Unpacking Parenthood

Surrendering and Trusting

Conscious Partnerships

Overcoming Trauma

Choosing Happiness

Finding Emotional Connection

Overcoming Perfection Paralysis

Creating Balance

Embracing Fear

The Power of Surrender

Questions from this episode

How can one become more comfortable with uncertainty to build resilience?

How can I shift my stress mindset?

How can self-compassion be fostered?

How do you practice self-compassion?

How do you practice positive self-talk?

What are more tips to change thinking patterns?

How can we manage emotional reactions?

How can you return to being present when you catch yourself slipping?

How to overcome fear

How does parenthood change your life?

How can we build self-love?

Can emotions be managed effectively?

Can you explain more self-talk tips?

How can I change my brain and eliminate negative self-talk?

What are some ways to start thinking positively?

Episode Highlights

Overcoming Trauma

Mindful Living

Relationship Dynamics

This Is How You Find Happiness After Sexual Assault | Alexi Panos on Women of Impact

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Overcoming TraumaAlexi Panos, a conscious content creator and founder of the E.P.I.C. Fellowship Program, shares her journey of overcoming the trauma of sexual assault. She discusses how she transformed her pain into compassion and chose happiness over fear.

Overcoming Trauma

Mindful LivingAlexi Panos shares her journey of choosing happiness and the importance of surrendering control. She also discusses how facing fears head-on can lead to personal growth and increased confidence.

Mindful Living

Relationship DynamicsAlexi Panos and Lisa Bilyeu explore the dynamics of conscious partnerships and the challenges of navigating parenthood. They share personal experiences and practical strategies for balancing professional and personal life.

Relationship Dynamics