Published Nov 2, 2020

#117: The Function of Emotions with Dr. Susan David

Dr. Susan David delves into the concept of Emotional Agility, highlighting how emotions are crucial data points for personal growth and authenticity. She emphasizes embracing difficult emotions over toxic positivity and aligning personal values with decisions to foster resilience and a fulfilling life.

Episode Highlights

Topics covered

Questions from this episode

- Can you tell me more about the anxiety-reducing writing protocol?
  Asked by 246 people
- How can one become more comfortable with uncertainty to build resilience?
  Asked by 172 people
- What are the benefits of journaling?
  Asked by 147 people
- How can self-compassion be fostered?
  Asked by 115 people
- How do you practice self-compassion?
  Asked by 112 people
- How can we find comfort in discomfort?
  Asked by 101 people
- How does Mark Groves transform emotional intelligence into life skills?
  Asked by 94 people
- What questions should I ask myself to find my purpose and work through it?
  Asked by 93 people
- How can we manage emotional reactions?
  Asked by 87 people
- How can I cultivate a sense of purpose?
  Asked by 86 people
- What are emotions?
  Asked by 83 people
- What should we do when we feel like we're losing ourselves?
  Asked by 81 people
- What is said about loss and grief?
  Asked by 80 people
- How should we view suffering, and how do we recognize the difference between the positive and negative aspects of it in our lives, as discussed in the podcast episode with Dr. Martha Beck?
  Asked by 76 people
- Can emotions be managed effectively?
  Asked by 75 people

#117: The Function of Emotions with Dr. Susan David

Topics covered

Popular Clips

The Power of Journaling

Writing for Resilience

Embracing Self-Compassion

Embracing Emotional Agility

Embracing Emotions

Finding Emotional Courage

Finding Your Why

Navigating Difficult Emotions

Embracing Tough Emotions

Emotions as Data

Embracing Values

Creating Intimacy

Love and Loss

Embracing Authentic Emotions

Questions from this episode

Can you tell me more about the anxiety-reducing writing protocol?

How can one become more comfortable with uncertainty to build resilience?

What are the benefits of journaling?

How can self-compassion be fostered?

How do you practice self-compassion?

How can we find comfort in discomfort?

How does Mark Groves transform emotional intelligence into life skills?

What questions should I ask myself to find my purpose and work through it?

How can we manage emotional reactions?

How can I cultivate a sense of purpose?

What are emotions?

What should we do when we feel like we're losing ourselves?

What is said about loss and grief?

How should we view suffering, and how do we recognize the difference between the positive and negative aspects of it in our lives, as discussed in the podcast episode with Dr. Martha Beck?

Can emotions be managed effectively?

Episode Highlights

Emotional Agility

Navigating Difficult Emotions

Values and Goals

#117: The Function of Emotions with Dr. Susan David

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Emotional AgilitySusan David, a Harvard psychologist, explores how emotions function as data, guiding us toward what truly matters. She challenges toxic positivity and offers strategies for emotional resilience, emphasizing the importance of authenticity and value-driven actions.

Emotional Agility

Navigating Difficult EmotionsSusan David explores the necessity of embracing uncomfortable emotions for personal growth and resilience. She challenges the notion of toxic positivity, advocating for a more compassionate approach to handling emotions.

Navigating Difficult Emotions

Values and GoalsSusan David explores the significance of aligning personal values with decision-making and emotional well-being. She offers insights into distinguishing between values and goals, and how shifting goals based on values can lead to a more fulfilling life.

Values and Goals