Published Jan 21, 2025

Anti-Aging Routine: The Unknown Supplements No One Is Talking About | Dr. Kaufmann

Dive into the science of longevity with Dr. Sandra Kaufmann and Dave Asprey as they unravel hidden supplements and biohacking techniques, delve into hormonal health and diet strategies, and explore innovative approaches to optimizing mitochondrial function for a more youthful and healthier life.

Episode Highlights

Topics covered

Questions from this episode

- What are Dr. Sara Gottfried's main concerns about hormonal contraception in the episode Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab and the clip Birth Control Insights?
  Asked by 461 people
- Is having high cholesterol bad?
  Asked by 142 people
- How effective is sublingual NAD+ (NMN) compared to NAD+ injections in the context of the episode AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory and the clip NAD and Supplements from the episode Dr. Peter Attia: Supplements for Longevity & Their Efficacy and the clip NAD Research Insights?
  Asked by 120 people
- What are her key insights on menopause?
  Asked by 110 people
- What are the benefits of NAD?
  Asked by 103 people
- What are the benefits of NAD+?
  Asked by 101 people
- What are the benefits of apigenin?
  Asked by 91 people
- Are there any alternative views on the benefits of nicotine?
  Asked by 77 people
- How much magnesium glycinate should I take?
  Asked by 47 people
- What are the benefits of NAD supplements?
  Asked by 26 people
- Is high cholesterol bad?
  Asked by 24 people
- What supplements support mitochondrial health?
  Asked by 21 people
- What about using berberine and metformin for managing blood sugar levels in relation to the episode A Healthy Gut Can Reverse Disease with Dr. Steven Gundry | 1123 | Dave Asprey and the clip Berberine Risks and Heart Health?
  Asked by 20 people
- Tell me about Dave Asprey
  Asked by 19 people
- What supplements help support mitochondrial health?
  Asked by 17 people

Episode Highlights