Published Nov 5, 2020

164: 18 Proven Ways to Run Faster

Running expert Jason Fitzgerald reveals 18 proven tactics to boost running performance, including innovative training methods, lifestyle adjustments, and race day strategies, all designed to break through performance plateaus and optimize competitive results.

Episode Highlights

Topics covered

Questions from this episode

- How can someone improve their VO2 max?
  Asked by 422 people
- How to get faster
  Asked by 183 people
- What are the benefits of resistance training?
  Asked by 174 people
- Show me different training exercises for improving VO2 max
  Asked by 129 people
- Why is strength training important?
  Asked by 116 people
- What are the benefits of strength training?
  Asked by 107 people
- How can I prevent overtraining?
  Asked by 81 people
- How to build endurance
  Asked by 77 people
- How does caffeine enhance workouts?
  Asked by 43 people
- Why is a coach important?
  Asked by 33 people
- How can I prevent running injuries?
  Asked by 33 people
- How can a program prevent overtraining?
  Asked by 25 people
- What are the best ways to enhance sports performance?
  Asked by 25 people
- How can I combine cardio and strength training effectively?
  Asked by 24 people
- How can I best improve endurance for longevity?
  Asked by 24 people

164: 18 Proven Ways to Run Faster

Topics covered

Popular Clips

Boost Your Running Performance

Run Faster Today

Boost Your Running Performance

Improving Running Performance

Boost Your Running Performance

Learning and Support

Boost Your Performance

Optimizing Race Performance

Racing Strategies

Run the Tangents

Boost Your Running

Questions from this episode

How can someone improve their VO2 max?

How to get faster

What are the benefits of resistance training?

Show me different training exercises for improving VO2 max

Why is strength training important?

What are the benefits of strength training?

How can I prevent overtraining?

How to build endurance

How does caffeine enhance workouts?

Why is a coach important?

How can I prevent running injuries?

How can a program prevent overtraining?

What are the best ways to enhance sports performance?

How can I combine cardio and strength training effectively?

How can I best improve endurance for longevity?

Episode Highlights

Innovative Training Strategies

Performance Enhancement

Optimizing Race Performance

164: 18 Proven Ways to Run Faster

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Innovative Training StrategiesJason Fitzgerald shares 18 proven strategies to enhance running performance, focusing on cross training, exploring new race distances, and increasing weekly mileage. These methods aim to break performance plateaus and foster continuous improvement.

Innovative Training Strategies

Performance Enhancement

Optimizing Race PerformanceRace day strategies can make a significant difference in performance. Jason Fitzgerald shares insights on preparation, running tangents, and effective drafting techniques to help runners optimize their race outcomes.

Optimizing Race Performance