Published Jul 3, 2023

Warning Signs You're Not Healthy and How To Fix It | Dr. Casey Means

Louisa Nicola hosts Stanford-trained physician Dr. Casey Means as she delves into the causes of metabolic dysfunction, the role of nutrition and regenerative agriculture, the long-term effects of childhood trauma, and how overcoming media-induced fears can lead to better health outcomes. Discover practical strategies for enhancing metabolic health and addressing underlying psychological factors that affect well-being.

Episode Highlights

Topics covered

Questions from this episode

- How can I shift my stress mindset?
  Asked by 131 people
- What is stress?
  Asked by 99 people
- What is said about the stress-enhancing mindset?
  Asked by 78 people
- How does one manage long-term stress?
  Asked by 60 people
- Tell me more about optimal diets for energy and health
  Asked by 58 people
- How can I have more energy?
  Asked by 57 people
- What dietary changes can increase my energy levels?
  Asked by 53 people
- Are seed oils unhealthy?
  Asked by 49 people
- How do life transitions affect mental health?
  Asked by 48 people
- What is considered highly processed food?
  Asked by 47 people
- Can you explain more about intergenerational trauma?
  Asked by 39 people
- How to deal with chronic stress
  Asked by 35 people
- How can I expose myself to and manage the fear of death?
  Asked by 32 people
- How can I manage anxiety about death?
  Asked by 30 people
- Why do I have thoughts about aging and death that scare me?
  Asked by 29 people

Warning Signs You're Not Healthy and How To Fix It | Dr. Casey Means

Topics covered

Popular Clips

Rethinking Chronic Stress

Rising Blood Pressure

Childhood Trauma's Impact

The Power of Nutrient-Rich Foods

Metabolic Dysfunction's Impact

Understanding Metabolic Health

The Problem with Seed Oils

Confronting Mortality

Unpacking Chronic Fear

Transforming Health

Regenerative Agriculture Revolution

Shifting Towards Healthier Food

Mitochondria and Metabolic Health

Transforming Your Relationship

Questions from this episode

How can I shift my stress mindset?

What is stress?

What is said about the stress-enhancing mindset?

How does one manage long-term stress?

Tell me more about optimal diets for energy and health

How can I have more energy?

What dietary changes can increase my energy levels?

Are seed oils unhealthy?

How do life transitions affect mental health?

What is considered highly processed food?

Can you explain more about intergenerational trauma?

How to deal with chronic stress

How can I expose myself to and manage the fear of death?

How can I manage anxiety about death?

Why do I have thoughts about aging and death that scare me?

Episode Highlights

Metabolic Dysfunction

Nutritional Insights

Psychological Factors

Influence of Fear

Warning Signs You're Not Healthy and How To Fix It | Dr. Casey Means

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Metabolic DysfunctionDr. Casey Means, a Stanford-trained physician and co-founder of Levels Health, discusses the root causes of metabolic dysfunction and its impact on chronic diseases. She also shares strategies for improving metabolic health using continuous glucose monitoring.

Metabolic Dysfunction

Nutritional InsightsDr. Casey Means explores the impact of problematic foods like seed oils and the benefits of nutrient-rich diets. She also discusses the advantages of regenerative agricultural practices for both human health and the environment.

Nutritional Insights

Psychological FactorsDr. Casey Means explores the profound impact of childhood trauma on long-term health, particularly metabolic health. She also discusses effective strategies for managing stress to improve overall health outcomes.

Psychological Factors

Influence of FearDr. Casey Means examines how media-induced fear and personal anxieties, particularly around mortality, impact our health. She emphasizes the need to address these fears to achieve optimal well-being.

Influence of Fear