Published Jan 18, 2023
256 - Women's Physiology Deep Dive: PMS, Birth Control, Menopause, Etc.
Danny Matranga delves into optimizing women's health by examining the impact of hormonal cycles, birth control, and menopause on fitness performance, alongside personalized training strategies. He highlights the challenges and advantages of physiological changes such as PCOS, providing insights into navigating hormonal influences for enhanced athletic outcomes.
