Published Aug 15, 2022

Understand Your Hormones for Improved Health with Dr Kyle Gillette, MD

Dr. Kyle Gillette, MD, guides listeners through the intricacies of hormone optimization, offering actionable strategies for maintaining hormonal balance in both men and women by addressing testing, lifestyle adjustments, and genetic factors to enhance fertility and overall health.

Episode Highlights

Topics covered

Questions from this episode

- How can I improve my sleep?
  Asked by 2,295 people
- How long should you sleep?
  Asked by 407 people
- How can I improve deep sleep?
  Asked by 199 people
- How can I get better sleep?
  Asked by 191 people
- How to improve sleep
  Asked by 179 people
- Why is sleep important?
  Asked by 114 people
- How can I optimize sleep?
  Asked by 110 people
- How can I increase deep sleep?
  Asked by 108 people
- What sleep supplements are recommended?
  Asked by 100 people
- What are the best supplements for fertility?
  Asked by 82 people
- Are there similar episodes I should listen to that discuss female-specific exercise and nutrition for health, performance, and longevity?
  Asked by 77 people
- How important is sleep?
  Asked by 76 people
- How can I improve sleep?
  Asked by 64 people
- Why is sleep so important?
  Asked by 57 people
- What lifestyle changes improve fertility?
  Asked by 47 people

Understand Your Hormones for Improved Health with Dr Kyle Gillette, MD

Topics covered

Popular Clips

Optimal Sleep Temperature

Hormone Testing Essentials

Women's Hormones and Alzheimer's Risk

Hormone Optimization Insights

Hormone Optimization Insights

Unpacking REM Sleep

Sleep and Hormones

Men's Hormones Uncovered

Training in a Fasted State

Testosterone and Cancer Risk

Temperature and Male Fertility

Boosting Fertility

Hormone Testing Basics

The Link Between Progesterone and Male Hormones

Questions from this episode

How can I improve my sleep?

How long should you sleep?

How can I improve deep sleep?

How can I get better sleep?

How to improve sleep

Why is sleep important?

How can I optimize sleep?

How can I increase deep sleep?

What sleep supplements are recommended?

What are the best supplements for fertility?

Are there similar episodes I should listen to that discuss female-specific exercise and nutrition for health, performance, and longevity?

How important is sleep?

How can I improve sleep?

Why is sleep so important?

What lifestyle changes improve fertility?

Episode Highlights

Hormone Optimization

Female Hormones

Male Hormones

Understand Your Hormones for Improved Health with Dr Kyle Gillette, MD

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Hormone OptimizationDr. Kyle Gillette, MD, a dual board-certified physician, shares his expertise on hormone optimization and its impact on overall health. He outlines actionable strategies for both men and women to maintain hormonal balance through lifestyle changes and genetic insights.

Hormone Optimization

Female HormonesDr. Kyle Gillette provides a comprehensive guide on hormone testing, overtraining effects, fertility factors, and menopausal changes. He emphasizes the importance of accurate testing and personalized approaches to optimize health.

Female Hormones

Male HormonesDr. Kyle Gillette sheds light on male fertility issues, particularly focusing on sperm count and testosterone use. He emphasizes the importance of hormone testing for overall health and well-being.

Male Hormones