Published Jul 26, 2023

#384: Justin Su'a – 10 High Performance Habits

Explore high-performance habits with mental performance coach Justin Su'a as he delves into purposeful morning routines, mindset mastery, and overcoming challenges to foster resilience and personal growth.

Episode Highlights

Topics covered

Morning Routines
01
Mindset Strategies
02
Overcoming Challenges
03
Performance Habits
04

#384: Justin Su'a – 10 High Performance Habits

Topics covered

Popular Clips

Replace Judgments with Curiosity

Embrace Feedback

Recommitting to Purpose

Overcoming Failure

Knowing When to Pivot

Morning Non-Negotiables

Seeking Truth, Rising Up

Embracing Hard Things

Pushing Beyond Limits

Winning the Morning

The Power of Obsession

Overcoming Pedestal Syndrome

The Power of Simplicity

Diagnosing Problems

Episode Highlights

Morning Routines

Mindset Strategies

Overcoming Challenges

Performance Habits

#384: Justin Su'a – 10 High Performance Habits

Topics covered

Popular Clips

Episode Highlights

Morning RoutinesJustin Su'a, a mental performance coach, shares insights on establishing high-performance habits, starting with the importance of a purposeful morning routine. He discusses how intentional actions and diverse reading habits can set the tone for a productive day.

Morning Routines

Mindset StrategiesJustin Su'a explores the art of mastering mindset and the significance of embracing nuance in mental performance coaching. He shares techniques for enhancing mental focus and clarity, while highlighting the importance of context in personal growth.

Mindset Strategies

Overcoming ChallengesJustin Su'a explores the transformative power of learning from failure, navigating career transitions, and embracing hard tasks. He shares practical strategies and personal anecdotes to illustrate how these experiences can lead to personal growth and resilience.

Overcoming Challenges

Performance HabitsJustin Su'a explores the significance of self-awareness, feedback, and confidence in achieving high performance. He shares insights on how these elements contribute to personal growth and resilience.

Performance Habits