Published Jun 17, 2021

[Unedited] Alex Elle with Liliana Maria Percy Ruiz

Alex Elle delves into the transformative journey of intentional healing and self-awareness, exploring resilience, generational trauma, and the reimagining of self-care as a communal practice, all while emphasizing the power of writing, compassion, and community bonds in fostering growth and healing.

Episode Highlights

Topics covered

Questions from this episode

- How can self-compassion be fostered?
  Asked by 114 people
- How do I set healthy boundaries?
  Asked by 85 people
- How should we view suffering, and how do we recognize the difference between the positive and negative aspects of it in our lives, as discussed in the podcast episode with Dr. Martha Beck?
  Asked by 76 people
- Can you provide more details on true self-care?
  Asked by 32 people
- How can I improve my self-care?
  Asked by 32 people
- How do I set boundaries with my mother?
  Asked by 31 people
- Could you provide more tips on therapeutic writing?
  Asked by 29 people

[Unedited] Alex Elle with Liliana Maria Percy Ruiz

Topics covered

Popular Clips

Boundaries as Self Care

The Practice of Self Care

Embracing Self Care

Writing for Healing

Self-Soothing and Inner Healing

Healing Through Self-Reflection

Navigating Mother-Daughter Relationships

Healing Through Suffering

Finding Safe Spaces

Healing Through Intentional Work

Setting Boundaries

Healing Through Self-Reflection

The Practice of Forgiveness

Healing Family Trauma

A Journey to Compassion

Questions from this episode

How can self-compassion be fostered?

How do I set healthy boundaries?

How should we view suffering, and how do we recognize the difference between the positive and negative aspects of it in our lives, as discussed in the podcast episode with Dr. Martha Beck?

Can you provide more details on true self-care?

How can I improve my self-care?

How do I set boundaries with my mother?

Could you provide more tips on therapeutic writing?

Episode Highlights

Transformation and Growth

Generational Healing

Self Care as Community Care

Healing Practices

[Unedited] Alex Elle with Liliana Maria Percy Ruiz

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Transformation and GrowthAlex Elle explores the transformative power of intentional healing and self-awareness in her personal journey. She shares insights on resilience, self-care, and breaking generational cycles to foster growth and healing.

Transformation and Growth

Generational HealingAlex Elle explores the intricate process of healing family trauma and the significance of intergenerational connections. Her insights reveal the transformative power of compassion and community care in fostering deeper familial bonds.

Generational Healing

Self Care as Community CareAlex Elle reimagines self-care as a communal practice, emphasizing its role in community wellness and personal boundaries. Her insights challenge traditional norms, advocating for intentional living and self-respect.

Self Care as Community Care

Healing PracticesAlex Elle explores the transformative power of writing as a tool for healing and personal growth. She emphasizes the importance of self-forgiveness and self-reflection in her journey towards healing and community care.

Healing Practices