Published Mar 11, 2019

#489: How to Get a Handle on Your Anger

Psychologist David Lieberman delves into the roots and manifestations of anger, examining its psychological and physiological effects, and offers practical strategies such as setting boundaries and cognitive reframing to manage it effectively while maintaining healthy relationships.

Episode Highlights

Topics covered

Root Causes
01
Anger Manifestations
02
Cognitive Strategies
03
Setting Boundaries
04

#489: How to Get a Handle on Your Anger

Topics covered

Popular Clips

Setting Boundaries

Breaking Negative Narratives

Understanding Shame

Understanding Anger

The Costs of Anger

Managing Ego and Anger

Harnessing Anger Wisely

Positive Perspective Shift

Inoculating Against Anger

Anger Management Insights

Setting Healthy Boundaries

Assert Your Boundaries

Mastering Anger Management

Episode Highlights

Root Causes

Anger Manifestations

Cognitive Strategies

Setting Boundaries

#489: How to Get a Handle on Your Anger

Topics covered

Popular Clips

Episode Highlights

Root CausesDavid Lieberman, a psychologist and author, explores the roots of anger and its management. He discusses the influence of ego and childhood experiences on anger, offering insights into effective strategies for long-term control.

Root Causes

Anger Manifestations

Cognitive StrategiesDavid Lieberman explores how reframing personal narratives and embracing realistic acceptance can help manage anger. He provides insights into the psychological mechanisms behind anger and offers strategies for overcoming negativity bias and ego-driven narratives.

Cognitive Strategies

Setting BoundariesDavid Lieberman explores the importance of asserting personal boundaries to prevent anger and maintain healthy relationships. He provides insights into how boundary violations can lead to anger and offers strategies for addressing these issues effectively.

Setting Boundaries