Cultivating Self-Compassion
Kelly shares insights on the importance of believing in one's deserving of joy and compassion, emphasizing the link between self-compassion and seeing others in a positive light. Through practices like acknowledging one's worthiness of joy and using phrases like "may I know joy," she highlights the power of self-permission and hope in fostering self-compassion.In this clip
From this podcast
Dhru Purohit Show
The Surprising Benefits of Joy for Mood, Immunity, and Heart Health with Kelly McGonigal, Ph.D.
Related Questions
Can being aware that other humans experience the same struggles as you induce awe and self-compassion, as discussed in the episode Psychology Professor Explains Why Self-Compassion is Key | Kristin Neff on Women of Impact and the clip The Power of Self-Compassion?
Can compassion be cultivated as discussed in the episode A Practical Guide on Finding Inner Peace | Jack Kornfield | Knowledge Project Podcast 156 and the clip Transforming Inner Narratives?