Published Jul 31, 2023

The Surprising Benefits of Joy for Mood, Immunity, and Heart Health with Kelly McGonigal, Ph.D.

Health psychologist Kelly McGonigal reveals the transformative power of joy on mood, immunity, and heart health, offering practical strategies for incorporating joyful movement, community building, and nature into daily life to enhance well-being.

Episode Highlights

Topics covered

Episode Highlights

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The Surprising Benefits of Joy for Mood, Immunity, and Heart Health with Kelly McGonigal, Ph.D.

Topics covered

Popular Clips

Celebrating Movement

Embracing Pain

Embracing Joy

Embracing Human Nature

Finding Joy Replay

Cultivating Self-Compassion

Expressing Joy Outwardly

Path to Redemption

Finding Joy in Contrast

Pursuing Joy

Finding True Motivation

Building Strong Relationships

Unleashing Joy

Finding New Connections

Cultivating Everyday Appreciation

Episode Highlights

Movement and Joy

Joyful Living

Building Connections

Related Episodes

The Science of Movement: How to Use Exercise to Defeat Depression, Anxiety, and Loneliness with Dr. Kelly McGonigal (Rebroadcast)

The Power of Changing Your Mind and Why We Need Strong Relationships to Make Us Happier, Healthier, and More Resilient

#226: Improve Your Focus, Energy, and Joy with This 4-Step Meditation Practice with Todd McCullough

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How Thinking About Our Death Can Radically Energize Our Life Today with Jodi Wellman

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How To Reclaim Your Energy, Supercharge Your Mitochondria, And Get Out Of The Grips Of Big Food And Big Pharma With Dr. Casey Means And Calley Means

The Top Signs and Signals You Aren't Aging Well with Dr. Kelly & Juliet Starrett (Rebroadcast)

Healing Your Body, Mind, and Spirit in a Toxic World with Dr. Gabor Maté

The New Science of Mental Well-Being and Taking Control of Your Health and Happiness with Dr. Rangan Chatterjee

#204: How to Get Your Energy Back TODAY with Dr. Amy Shah

Neuroscientist Reveals the Insane Benefits of Walking Everyday for Brain Health and Longevity with Shane O'Mara (Rebroadcast)

The Insane Benefits of Cold and Hot Therapy on Mood, Energy, Metabolism and Brown Fat with Dr. Susanna Søberg

How to Tackle Stress, Live Life on Your Own Terms, and Achieve Health at Any Age with Lisa Bilyeu

Walking More Will Radically Improve Your Health, Here's How! with Dhru Purohit

The Surprising Benefits of Joy for Mood, Immunity, and Heart Health with Kelly McGonigal, Ph.D.

Topics covered

Popular Clips

Episode Highlights

Movement and JoyKelly McGonigal explores how designing workouts that incorporate joyful movements can enhance well-being. She shares insights on how movement impacts joy and introduces the Joy Workout, a curated routine aimed at increasing happiness.

Movement and Joy

Joyful LivingDr. Kelly McGonigal, a health psychologist, explores the profound impact of joy on our mood, immunity, and heart health. She shares insights on how movement, community, and nature can cultivate joy, enhancing our overall well-being.

Joyful Living

Building ConnectionsKelly McGonigal explores how strengthening intimacy, finding new connections, and building community can enhance joy and fulfillment. She shares practical strategies for fostering genuine relationships and cultivating appreciation for everyday life.

Building Connections

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