Published Dec 11, 2024

The Top Signs and Signals You Aren't Aging Well with Dr. Kelly & Juliet Starrett (Rebroadcast)

Dr. Kelly and Juliet Starrett delve into the critical signs of aging through mobility, walking, and nutritional strategies, revealing practical tips from their book "Built to Move" for enhancing vitality and longevity. They emphasize resilience, recovery, and dietary flexibility as keys to maintaining an active and fulfilling life.

Episode Highlights

Topics covered

Questions from this episode

- How can I improve my sleep quality?
  Asked by 3,262 people
- How can I improve sleep quality?
  Asked by 2,001 people
- How can I get better sleep?
  Asked by 191 people
- Why is sleep important?
  Asked by 114 people
- How can I optimize sleep?
  Asked by 110 people
- How important is sleep?
  Asked by 76 people
- Is there research supporting Dr. Gabrielle Lyon's recommendations on protein and carbohydrate intake?
  Asked by 75 people
- Why is sleep so important?
  Asked by 57 people
- How much fiber should I eat daily?
  Asked by 56 people
- How much fiber should I consume per day?
  Asked by 51 people
- Sometimes I struggle to activate my glutes during exercises, especially the hip thrust. How can I improve activation?
  Asked by 48 people
- What is the best water filter?
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- Can you provide more details about the impacts of screen time on children's attention and sleep?
  Asked by 42 people
- What are the best water filters?
  Asked by 40 people
- How much fiber should I consume daily?
  Asked by 36 people

Episode Highlights

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The Top Signs and Signals You Aren't Aging Well with Dr. Kelly & Juliet Starrett (Rebroadcast)

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Mobility Insights

Walking BenefitsJuliet and Kelly Starrett explore the transformative power of walking for wellness and longevity. They discuss how daily steps can significantly impact health, emphasizing walking as a fundamental practice for maintaining vitality.

Walking Benefits

Durability and RecoveryJuliet and Kelly Starrett explore the importance of resilience and recovery in aging well, emphasizing durability and effective health practices. They discuss how maintaining a strong body and prioritizing sleep can significantly impact longevity and quality of life.

Durability and Recovery

Nutritional StrategiesThe discussion centers on practical strategies for enhancing longevity through diet and lifestyle changes. Juliet Starrett and Kelly Starrett share insights on the 800 Gram Challenge, protein intake, and the importance of dietary flexibility.

Nutritional Strategies

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