Steps to Wellness
Most Americans average around 4,000 steps daily, but with just a couple of 20-minute walks or three 10-minute walks, it's possible to easily double that number. Viewing movement as a vital sign helps individuals recognize when they need to adjust their physical activity. By integrating simple behaviors throughout the day, one can maintain a complete physical practice that promotes overall well-being, even on busy days.In this clip
From this podcast
Dhru Purohit Show
The Top Signs and Signals You Aren't Aging Well with Dr. Kelly & Juliet Starrett (Rebroadcast)
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