Published Aug 2, 2021

The Science of Movement: How to Use Exercise to Defeat Depression, Anxiety, and Loneliness with Dr. Kelly McGonigal (Rebroadcast)

Explore the transformative power of exercise in mental health as Dr. Kelly McGonigal reveals how movement can defeat depression, anxiety, and loneliness by enhancing joy, building resilience, and fostering community connections.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dhru Purohit Show

The Science of Movement: How to Use Exercise to Defeat Depression, Anxiety, and Loneliness with Dr. Kelly McGonigal (Rebroadcast)

Topics covered

Popular Clips

Movement for Everyone

Finding Joy in Movement

Movement and Mindfulness

Intentional Movement Connections

Movement and Connection

Healing Through Movement

Redefining Exercise Joy

Movement as Metaphor

Transformative Moments

Encouraging Movement Together

Collective Joy Movement

Movement and Mental Health

Embracing Stretch Goals

Embracing Discomfort

Episode Highlights

Stress Management

Joyful Movement

Mental Health Benefits

Related Episodes

The Surprising Benefits of Joy for Mood, Immunity, and Heart Health with Kelly McGonigal, Ph.D.

How Movement Radically Transforms The Brain (Rebroadcast)

Neuroscientist Reveals the Insane Benefits of Walking Everyday for Brain Health and Longevity with Shane O'Mara (Rebroadcast)

The Top Signs and Signals You Aren't Aging Well with Dr. Kelly & Juliet Starrett (Rebroadcast)

The Dangers of a Sedentary Lifestyle and How Movement Can Treat Chronic Pain and Prevent Disease with Dr. Andrea Furlan

How Stress Impacts Women Differently Than Men, and How To Biohack Your Hormones with Dr. Molly Maloof

The Power of Changing Your Mind and Why We Need Strong Relationships to Make Us Happier, Healthier, and More Resilient

Neuroscientist Reveals the Insane Benefits of Walking Everyday for Brain Health and Longevity with Shane O'Mara

How Chronic Anxiety Shortens Our Lifespan and What to Do About It with Dr. John Delony, Ph.D.

Reprogram Your Brain to Destroy Laziness and Improve Focus with Dr. Andrew Huberman

Biggest Weight Loss and Nutrition Myths Sabotaging Your Health and The Top Hacks That Actually Work In 2025

Walking More Will Radically Improve Your Health, Here's How! with Dhru Purohit

The Top Signs and Signals You Aren't Aging Well: Dr. Kelly & Juliet Starrett on The Power of Mobility, Sleep, Fiber, and Protein

#226: Improve Your Focus, Energy, and Joy with This 4-Step Meditation Practice with Todd McCullough

The Mind Blowing Science of Walking 8,000 Steps a Day to Support Fat Burning, Cognitive Health and Longevity

The Science of Movement: How to Use Exercise to Defeat Depression, Anxiety, and Loneliness with Dr. Kelly McGonigal (Rebroadcast)

Topics covered

Popular Clips

Episode Highlights

Stress ManagementKelly McGonigal explores how reframing stress and engaging in regular exercise can transform mental health. She highlights the biological and psychological benefits of movement, emphasizing its role in building resilience and enhancing brain function.

Stress Management

Joyful Movement

Mental Health BenefitsKelly McGonigal explores how exercise can transform mental health by altering brain chemistry and fostering social connections. She highlights the profound effects of movement on depression, anxiety, and loneliness, emphasizing its role in enhancing resilience and community.

Mental Health Benefits

Related Episodes