Published Aug 15, 2022

3 Things You Can Do to Age in Reverse with Dr. Kara Fitzgerald

Dr. Kara Fitzgerald reveals transformative insights into reversing biological age through lifestyle changes, highlighting how diet, exercise, and stress management can impact gene expression and longevity.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dhru Purohit Show

3 Things You Can Do to Age in Reverse with Dr. Kara Fitzgerald

Topics covered

Popular Clips

Food's Impact

Polyphenol Recommendations

Unveiling Polyphenols

Decoding Genetic Complexity

Aging Phenotype Study

Personalized Exercise Insights

Age Reversal Insights

DNA Methylation Insights

Personalized Health Optimization

Exercise Habits

Nutrition Intervention Success

Turmeric Benefits

Genetic Influence, Lifestyle Impact

Genetic Influence Clarity

Episode Highlights

Lifestyle Interventions

Research and Results

Epigenetic Findings

Related Episodes

#255: The Wild and Crazy Science on How to Age in Reverse with Dr. Kara Fitzgerald

3 Things that Accelerate Aging and a Breakdown of the 10 Hallmarks of Aging with Dr. Mark Hyman

Fix Your Diet & Lifestyle to Heal Your Skin: Reverse Acne, Aging & Wrinkles with Dr. Anthony Youn

How to Avoid and Minimize “Inflammaging” (Minisode #54)

Use These Fasting Secrets to Reverse Aging and Increase Your Lifespan with Dr. Valter Longo

Unlocking the Power of Your Mitochondria to Age in Reverse with Dr. Steven Gundry

The Top 3 Things You Can Do Today to Start Protecting Your Brain with Dr. Datis Kharrazian

The Top Habits and Superfoods that Help Slow Aging and Reverse Disease with Dr. Jeff Bland

The 3 Daily Supplements You Need to Look Younger & Live Longer with Dr. Mark Hyman

The Top Signs and Signals You Aren't Aging Well with Dr. Kelly & Juliet Starrett (Rebroadcast)

6 Ways Your Diet is Making You Look Older + The Power of Sauna and Cold Therapy to Keep Your Body Young

3 Things You Can Do Right Now to Beat Anxiety with Dr. Ellen Vora

#251: How Fasting Can Reverse Aging & Prevent Disease with Dr. Pradip Jamnadas

A Longevity Professor Shares Surprisingly Simple Everyday Habits That Extend Lifespan and Healthspan with Professor Rose Anne Kenny

Could This Morning Routine Help You Live to 100+ with Kayla Barnes

3 Things You Can Do to Age in Reverse with Dr. Kara Fitzgerald

Topics covered

Popular Clips

Episode Highlights

Lifestyle InterventionsDr. Kara Fitzgerald shares groundbreaking insights on reversing biological age through diet, exercise, and stress management. Her study demonstrates how targeted lifestyle interventions can significantly impact our genetic expression and overall health.

Lifestyle Interventions

Research and Results

Epigenetic FindingsKara Fitzgerald explores the role of DNA methylation in aging and gene expression, emphasizing the impact of lifestyle on genetic activity. Her study demonstrates the potential to reverse biological age through comprehensive lifestyle changes.

Epigenetic Findings

Related Episodes