Published May 12, 2022

Use These Fasting Secrets to Reverse Aging and Increase Your Lifespan with Dr. Valter Longo

Discover the secrets to reversing aging and extending your lifespan with renowned aging expert Dr. Valter Longo, as he reveals the benefits of the Fasting Mimicking Diet, the critical role of dietary balance, and the lifestyle habits of global centenarians to optimize longevity.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dhru Purohit Show

Use These Fasting Secrets to Reverse Aging and Increase Your Lifespan with Dr. Valter Longo

Topics covered

Popular Clips

Longevity Insights

Embracing Challenges

Carbohydrates and Longevity

Fasting and Refeeding

Fasting Insights

Vaccine Concerns

Aging and Interventions

Fasting Mimicking Insights

Embracing Challenges

Longevity Insights

Healthy Eating Insights

Long-Term Health Transformation

Fasting and Breakfast

Dairy and Longevity

Rethinking Carbohydrates

Episode Highlights

Dietary Controversies

Fasting Mimicking Diet

Longevity Insights

Related Episodes

#242: How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better with Dr. Jason Fung

#251: How Fasting Can Reverse Aging & Prevent Disease with Dr. Pradip Jamnadas

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The Top Do's and Don'ts of Intermittent Fasting for Weight Loss and Longevity with Thomas DeLauer

The Top Habits and Superfoods that Help Slow Aging and Reverse Disease with Dr. Jeff Bland

#261: Fasting Tips and the 2-Steps to Sustained Weight Loss with Dr. Ben Bikman

How to Avoid and Minimize “Inflammaging” (Minisode #54)

The Healthiest Foods To Burn Fat, Kill Disease & Slow Aging with Dr William Li

Two Crucial Things To Focus On If You Care About Longevity, Weight Loss And Metabolic Health With Dr. Don Layman

How to Use Intermittent Fasting to Improve Your Weight and Metabolic Health with Cynthia Thurlow

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Unlocking the Power of Your Mitochondria to Age in Reverse with Dr. Steven Gundry

The 3 Daily Supplements You Need to Look Younger & Live Longer with Dr. Mark Hyman

Use These Fasting Secrets to Reverse Aging and Increase Your Lifespan with Dr. Valter Longo

Topics covered

Popular Clips

Episode Highlights

Dietary ControversiesValter Longo, a leading expert in aging studies, shares insights on fasting and diet to enhance longevity. He discusses the significance of breakfast, the role of alcohol, and the balance of protein and fats in promoting a longer, healthier life.

Dietary Controversies

Fasting Mimicking DietValter Longo discusses the Fasting Mimicking Diet, a dietary approach that mimics fasting benefits without full food deprivation. He explores its foundational principles, disease impact, and common misconceptions, offering insights into its practical application.

Fasting Mimicking Diet

Longevity InsightsValter Longo explores the impact of dietary adaptations and physical activity on aging and longevity. He shares insights from Blue Zones and centenarians, emphasizing the importance of balanced diets and regular exercise for a long, healthy life.

Longevity Insights

Related Episodes