Published Oct 7, 2021

#242: How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better with Dr. Jason Fung

Dr. Jason Fung challenges traditional calorie-focused dieting, advocating for intermittent fasting's hormonal benefits for weight loss, longevity, and improved well-being, while emphasizing the power of community and behavioral change in achieving lasting health.

Episode Highlights

Topics covered

Episode Highlights

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#242: How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better with Dr. Jason Fung

Topics covered

Popular Clips

Benefits of Fasting

Building Support Systems

Autophagy and Growth Factors

Caloric Restriction Insight

Fasting Benefits

Caloric Restriction Benefits

Growth vs. Longevity

Fasting for Health

Fasting Insights

Rethinking Calorie Restriction

Calories and Physiology

Aging Theories

Building Fasting Support

Understanding Caloric Value

Power of Fasting

Episode Highlights

Rethinking Caloric Models

Behavioral Strategies

Intermittent Fasting Benefits

Related Episodes

How to Use Intermittent Fasting to Improve Your Weight and Metabolic Health with Cynthia Thurlow

#251: How Fasting Can Reverse Aging & Prevent Disease with Dr. Pradip Jamnadas

How Fasting Can Help You Lose Weight, Prevent Disease, and Increase Longevity with Dr. Pradip Jamnadas

The Top Do's and Don'ts of Intermittent Fasting for Weight Loss and Longevity with Thomas DeLauer

#261: Fasting Tips and the 2-Steps to Sustained Weight Loss with Dr. Ben Bikman

Use These Fasting Secrets to Reverse Aging and Increase Your Lifespan with Dr. Valter Longo

Weight Loss Expert Shares the Absolute Best Ways (and the worst ways) to Lose Weight Long Term Using Research-Backed Strategies Anyone Can Implement Today with Dr. Allan Bacon

Supercharge Your Sleep and Improve Your Longevity Using the Power of Intermittent Fasting & Circadian Biology with Dr. Satchin Panda

#241: Why We Get Fat and How to Actually Lose Weight with Gary Taubes

How to Avoid and Minimize “Inflammaging” (Minisode #54)

The Mind-Blowing Science of Water-Only Fasting with Dr. Alan Goldhamer

The Number One Food For Maintaining Fat Loss And How To Sustain A Healthy Weight And Body Composition With Michelle Shapiro

The Surprising New Science of Metabolism, Weight Loss And Fat Burning with Dr. William Li

Why These Top Nutrition Experts Changed Their Minds

#218: The Mind-Blowing Science of Starving Cancer with Food with Dr. William Li

#242: How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better with Dr. Jason Fung

Topics covered

Popular Clips

Episode Highlights

Rethinking Caloric ModelsJason Fung critiques the calorie-based model of dieting, highlighting its limitations and the importance of hormonal responses in weight management. He explains how metabolic rate adaptations can undermine efforts to lose weight through calorie restriction.

Rethinking Caloric Models

Behavioral Strategies

Intermittent Fasting Benefits

Related Episodes