Published Jun 12, 2023

Supercharge Your Sleep and Improve Your Longevity Using the Power of Intermittent Fasting & Circadian Biology with Dr. Satchin Panda

Delve into the science of circadian biology with Dr. Satchin Panda as he reveals how aligning daily routines with natural rhythms and embracing time-restricted eating can optimize sleep, enhance cognitive function, and boost longevity.

Episode Highlights

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Episode Highlights

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Dexa/Dhru Purohit Show

Supercharge Your Sleep and Improve Your Longevity Using the Power of Intermittent Fasting & Circadian Biology with Dr. Satchin Panda

Topics covered

Popular Clips

Circadian Health App

Firefighter Health Study

Firefighters' Health Study

Sleep Habits Impact

Eating Windows

Optimal Exercise Timing

Sleep Optimization Tips

Wake Up Insights

Late Night Eating

Bright Light Benefits

Blue Light Blockers

Circadian Design Impact

Optimal Eating Habits

Time-Restricted Feeding

Light and Movement

Episode Highlights

Circadian Rhythm Insights

Sleep and Health

Time-Restricted Eating

Related Episodes

The Science Behind When To Eat and Other Top Lessons On Circadian Biology

How to Sleep Better, Feel Happier, and Improve Your Health Using the Groundbreaking Science of Circadian Rhythms with Lynne Peeples

#242: How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better with Dr. Jason Fung

Hack Your Circadian Rhythm for Better Focus & Sleep (Minisode #36)

How to Use Intermittent Fasting to Improve Your Weight and Metabolic Health with Cynthia Thurlow

Use These Fasting Secrets to Reverse Aging and Increase Your Lifespan with Dr. Valter Longo

#251: How Fasting Can Reverse Aging & Prevent Disease with Dr. Pradip Jamnadas

Longevity Doctor Shares Mind Blowing Science on the Importance of Sleep, Movement, Fiber, and Why Lectins Don’t Matter with Dr. Darshan Shah

How Fasting Can Help You Lose Weight, Prevent Disease, and Increase Longevity with Dr. Pradip Jamnadas

Sleep Master Class: How Poor Sleep Makes Us Hungry, Disrupts Our Blood Sugar, And Increases Our Risk For Alzheimer’s Disease With Sunjya Schweig, MD

Answering Your Top Questions on Fasting, Snacking, Longevity, Alcohol and Caffeine with Cynthia Thurlow

The Top Do's and Don'ts of Intermittent Fasting for Weight Loss and Longevity with Thomas DeLauer

How To Master Your Sleep & Be More Alert When Awake with Shawn Stevenson

The Anti-Aging and Longevity Routine Designed to Help Us Live to 120 & Beyond with Bryan Johnson

The Healthiest Foods To Burn Fat, Kill Disease & Slow Aging with Dr William Li

Supercharge Your Sleep and Improve Your Longevity Using the Power of Intermittent Fasting & Circadian Biology with Dr. Satchin Panda

Topics covered

Popular Clips

Episode Highlights

Circadian Rhythm Insights

Sleep and HealthSatchin Panda shares practical strategies for optimizing sleep through lifestyle changes and technology. He highlights the importance of managing light exposure and maintaining consistent sleep routines to improve health and cognitive function.

Sleep and Health

Time-Restricted Eating

Related Episodes