Optimal Exercise Timing
Dhru and Satchin discuss the impact of exercise timing on performance, citing research from NFL games and circadian biology. Afternoon workouts may enhance performance due to circadian peaks, offering insights for optimizing exercise schedules.In this clip
From this podcast
Dhru Purohit Show
Supercharge Your Sleep and Improve Your Longevity Using the Power of Intermittent Fasting & Circadian Biology with Dr. Satchin Panda
Related Questions
Is exercising in the afternoon beneficial according to the episode Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition and the clip Best Time to Exercise?
Did Satchin Panda recommend greater effort activity in the late afternoon according to our circadian rhythm?
What are the benefits of morning vs evening exercise as discussed in the episode Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition and the clip Best Time to Exercise?