Published Jan 12, 2023

Answering Your Top Questions on Fasting, Snacking, Longevity, Alcohol and Caffeine with Cynthia Thurlow

Dive into an enlightening conversation with Cynthia Thurlow as she unravels the intricacies of intermittent fasting tailored to personal needs, the pivotal role of hormone therapy during menopause, strategies for enhanced sleep, and nutritional insights for plant-based lifestyles. This episode is packed with expert advice on fostering longevity, balancing lifestyle demands, and optimizing health through mindful dietary choices and supplements.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dhru Purohit Show

Answering Your Top Questions on Fasting, Snacking, Longevity, Alcohol and Caffeine with Cynthia Thurlow

Topics covered

Popular Clips

Personalized Health Strategies

Reframing Mindset

Hydration and Fasting Tips

Motherhood and Self-care

Alcohol and Health

Electrolyte Importance

Herbal Supplements

Vegan Nutrition, Melatonin

Finding Balance

Intuitive Fasting Strategy

Hormone Therapy Insights

Morning Routine Insights

Overcoming People Pleasing

Muscle Maintenance

Healthy Feeding Window

Episode Highlights

Intermittent Fasting

Hormonal Health

Sleep and Rest

Nutritional Health

Related Episodes

How to Use Intermittent Fasting to Improve Your Weight and Metabolic Health with Cynthia Thurlow

How Trauma, Stress, and Bio-individuality All Impact Weight Loss with Cynthia Thurlow

Use These Fasting Secrets to Reverse Aging and Increase Your Lifespan with Dr. Valter Longo

Why These Top Nutrition Experts Changed Their Minds

The Top Do's and Don'ts of Intermittent Fasting for Weight Loss and Longevity with Thomas DeLauer

What Women Need to Know About Fasting and How to Do It Correctly with Dr. Mindy Pelz

#261: Fasting Tips and the 2-Steps to Sustained Weight Loss with Dr. Ben Bikman

#251: How Fasting Can Reverse Aging & Prevent Disease with Dr. Pradip Jamnadas

The Science Behind When To Eat and Other Top Lessons On Circadian Biology

Supercharge Your Sleep and Improve Your Longevity Using the Power of Intermittent Fasting & Circadian Biology with Dr. Satchin Panda

Could This Morning Routine Help You Live to 100+ with Kayla Barnes

How Fasting Can Help You Lose Weight, Prevent Disease, and Increase Longevity with Dr. Pradip Jamnadas

#242: How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better with Dr. Jason Fung

Weight Loss Expert Shares the Absolute Best Ways (and the worst ways) to Lose Weight Long Term Using Research-Backed Strategies Anyone Can Implement Today with Dr. Allan Bacon

Expert Exposes Biggest Weight Loss Myths and the Secret to Longterm, Sustained Body Composition with Dr. Morgan Nolte

Answering Your Top Questions on Fasting, Snacking, Longevity, Alcohol and Caffeine with Cynthia Thurlow

Topics covered

Popular Clips

Episode Highlights

Intermittent FastingCynthia Thurlow, a nurse practitioner and expert in intermittent fasting, shares insights on tailoring fasting practices to individual needs. She discusses the importance of intuitive fasting, balancing lifestyle demands, and adapting to age-related changes for optimal health.

Intermittent Fasting

Hormonal Health

Sleep and RestCynthia Thurlow explores strategies for enhancing sleep quality, focusing on morning routines and hormonal influences. She also examines the role of melatonin, comparing synthetic and plant-based options for sleep support.

Sleep and Rest

Nutritional HealthCynthia Thurlow shares insights on maintaining a balanced diet while following vegan or plant-based lifestyles, emphasizing the importance of protein intake. She also explores the role of alternative nutritional supplements, particularly adaptogens, in enhancing overall health.

Nutritional Health

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