Muscle Maintenance
Cynthia shares her approach to fasting and muscle maintenance post-hospitalization, emphasizing the importance of preserving lean muscle mass over extended fasts. She highlights the need for balance in body composition goals and the significance of working with professionals for optimal results.In this clip
From this podcast
Dhru Purohit Show
Answering Your Top Questions on Fasting, Snacking, Longevity, Alcohol and Caffeine with Cynthia Thurlow
Related Questions
If you do a prolonged fast like 72 hours or more, do you lose much muscle or fat? Does it affect if you exercise during the fast?
Do longer fasts cause muscle loss?
What does the doctor say about fasting for weight loss and in the long term? I want to reduce my body fat percentage and maintain muscle, and I want to be able to sustain it in my life.