Published Mar 23, 2023

Two Crucial Things To Focus On If You Care About Longevity, Weight Loss And Metabolic Health With Dr. Don Layman

Dive into the science of longevity and metabolic health with Dr. Don Layman as he reveals the vital role of protein, particularly leucine, in aging populations, critiques current nutrition research, and advocates for personalized protein intake guidelines tailored to individual needs and exercise routines.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

Why Muscle is the Key for Longevity with Dr. Gabrielle Lyon
Answers 383 questions
Are You Eating Enough Protein for Optimal Health?
Answers 383 questions
Evidence-Backed Ways to Burn Fat, Build Muscle, and Stay Healthy Long Term with Layne Norton, PhD
Answers 383 questions
Use These Fasting Secrets to Reverse Aging and Increase Your Lifespan with Dr. Valter Longo
Answers 383 questions
A Deep Dive Into the Role That Insulin Plays in Weight Gain and Chronic Disease with Dr. Ben Bikman, Ph.D.
Answers 383 questions
Weight Loss Expert Shares the Absolute Best Ways (and the worst ways) to Lose Weight Long Term Using Research-Backed Strategies Anyone Can Implement Today with Dr. Allan Bacon
Answers 383 questions
The 3 Daily Supplements You Need to Look Younger & Live Longer with Dr. Mark Hyman
Answers 383 questions
How to Build Muscle for Longevity and Get Your 30 Grams of Protein Per Meal with Dr. Gabrielle Lyon
Answers 383 questions
The Number One Food For Maintaining Fat Loss And How To Sustain A Healthy Weight And Body Composition With Michelle Shapiro
Answers 383 questions
5 Key Principles (Some Controversial) to Help You Burn Fat, Build Muscle and Fast The Right Way with Dr. Mindy Pelz
Answers 383 questions
Expert Exposes Biggest Weight Loss Myths and the Secret to Longterm, Sustained Body Composition with Dr. Morgan Nolte
Answers 383 questions
Top Longevity Tips From The Fittest and Most Muscular 70 Year Old I’ve Met With Mark Sisson
Answers 383 questions
The Healthiest Foods To Burn Fat, Kill Disease & Slow Aging with Dr William Li
Answers 383 questions
Longevity Doctor Shares Mind Blowing Science on the Importance of Sleep, Movement, Fiber, and Why Lectins Don’t Matter with Dr. Darshan Shah
Answers 383 questions
Stop Wasting Your Money on These Longevity Supplements with Dr. Brad Stanfield
Answers 383 questions

Dexa/Dhru Purohit Show

Two Crucial Things To Focus On If You Care About Longevity, Weight Loss And Metabolic Health With Dr. Don Layman

Topics covered

Popular Clips

Muscle vs. Fat Loss

Leucine and Aging

Nutrient Density Debate

Leucine and Protein Needs

Protein Signaling Insights

Protein Misconceptions

Personalized Nutrition Insights

Rethinking Plant-Based Diets

Insulin Resistance Insights

Research Funding Insights

Dietary Myths Debunked

Protein and Aging

Protein and Resistance Training

Muscle Over Fat

Protein Requirements Explained

Episode Highlights

Protein and Aging

Challenges in Nutrition Research

Protein Intake Guidelines

Related Episodes

Why Muscle is the Key for Longevity with Dr. Gabrielle Lyon

Are You Eating Enough Protein for Optimal Health?

Evidence-Backed Ways to Burn Fat, Build Muscle, and Stay Healthy Long Term with Layne Norton, PhD

Use These Fasting Secrets to Reverse Aging and Increase Your Lifespan with Dr. Valter Longo

A Deep Dive Into the Role That Insulin Plays in Weight Gain and Chronic Disease with Dr. Ben Bikman, Ph.D.

Weight Loss Expert Shares the Absolute Best Ways (and the worst ways) to Lose Weight Long Term Using Research-Backed Strategies Anyone Can Implement Today with Dr. Allan Bacon

The 3 Daily Supplements You Need to Look Younger & Live Longer with Dr. Mark Hyman

How to Build Muscle for Longevity and Get Your 30 Grams of Protein Per Meal with Dr. Gabrielle Lyon

The Number One Food For Maintaining Fat Loss And How To Sustain A Healthy Weight And Body Composition With Michelle Shapiro

5 Key Principles (Some Controversial) to Help You Burn Fat, Build Muscle and Fast The Right Way with Dr. Mindy Pelz

Expert Exposes Biggest Weight Loss Myths and the Secret to Longterm, Sustained Body Composition with Dr. Morgan Nolte

Top Longevity Tips From The Fittest and Most Muscular 70 Year Old I’ve Met With Mark Sisson

The Healthiest Foods To Burn Fat, Kill Disease & Slow Aging with Dr William Li

Longevity Doctor Shares Mind Blowing Science on the Importance of Sleep, Movement, Fiber, and Why Lectins Don’t Matter with Dr. Darshan Shah

Stop Wasting Your Money on These Longevity Supplements with Dr. Brad Stanfield

Two Crucial Things To Focus On If You Care About Longevity, Weight Loss And Metabolic Health With Dr. Don Layman

Topics covered

Popular Clips

Episode Highlights

Protein and AgingDr. Donald Layman, a leading expert in protein and amino-acid requirements, discusses the critical role of protein in muscle preservation and longevity. He highlights the importance of leucine in muscle synthesis, especially for aging populations.

Protein and Aging

Challenges in Nutrition ResearchDonald Layman critiques the current state of nutrition research, emphasizing the flaws in study designs and the role of industry funding. He advocates for a balanced approach that combines various research methods to ensure reliable dietary guidelines.

Challenges in Nutrition Research

Protein Intake Guidelines

Related Episodes