Protein and Resistance Training
A significant focus on resistance training can yield better body composition results than merely increasing protein intake. While adequate protein is crucial, especially around 1.5 grams/kg, the emphasis should be on consistent strength training to maximize muscle growth and minimize lean mass loss during weight loss efforts. Overeating protein beyond a certain point may not lead to additional benefits, highlighting the importance of balance in diet and exercise.In this clip
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Related Questions
If I do resistance training and would like to grow muscle effectively, how much protein do I need per day?
Is doing resistance training 5x per week with a protein goal of 300g daily more, less, or basically the same in terms of effectiveness compared to doing 5x per week and eating 170-200g? I'm 75kg and looking to add as much lean tissue as I can while improving cardio.
How much protein is recommended for fat loss?