Carbohydrates and Longevity
A high carbohydrate diet can be beneficial for longevity, as evidenced by the dietary habits of various long-lived populations around the world. Rather than obsessing over calorie counting, focus on the impact of your diet on body composition, including fat percentage and muscle mass. Regular assessments with a nutritionist can help tailor your intake, ensuring you enjoy your meals while maintaining optimal health.In this clip
From this podcast
Dhru Purohit Show
Use These Fasting Secrets to Reverse Aging and Increase Your Lifespan with Dr. Valter Longo
Related Questions