Published Apr 1, 2021

#204: How to Get Your Energy Back TODAY with Dr. Amy Shah

Explore how to supercharge your energy and well-being with Dr. Amy Shah, as she unveils the power of aligning daily routines with circadian rhythms, effective energy management techniques, and optimal meal timing and fasting strategies, especially for women. Discover practical tips for balancing boundaries, emotional awareness, and self-care to combat burnout and enhance metabolic health.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dhru Purohit Show

#204: How to Get Your Energy Back TODAY with Dr. Amy Shah

Topics covered

Popular Clips

Emotional Reset Signals

Fasting Insights

Fasting and Culture

Personalizing Nutrition

Ayurveda and Digestion

Embracing New Perspectives

Leadership Styles

Setting Kind Boundaries

Guilt and Boundaries

Fasting for Women

Rethinking Daily Routines

Kids and Circadian Rhythms

Circadian Rhythm Insights

Redefining Burnout

Biological Rhythms Unveiled

Episode Highlights

Circadian Rhythm

Energy Management

Fasting and Diet

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#251: How Fasting Can Reverse Aging & Prevent Disease with Dr. Pradip Jamnadas

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#205: We Got it Wrong When it Comes to Weight Loss with Dr. Rangan Chatterjee

#261: Fasting Tips and the 2-Steps to Sustained Weight Loss with Dr. Ben Bikman

Why These Top Nutrition Experts Changed Their Minds

How to Use Intermittent Fasting to Improve Your Weight and Metabolic Health with Cynthia Thurlow

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Hormonal Imbalances Can Ruin Your Life—Here’s How to Fix Them with Dr. Sara Gottfried

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Energy: The Missing Link to Heal Your Body and Mind with Dr. John Amaral (Rebroadcast)

#204: How to Get Your Energy Back TODAY with Dr. Amy Shah

Topics covered

Popular Clips

Episode Highlights

Circadian RhythmDr. Amy Shah discusses the significance of aligning daily routines with our natural circadian rhythms to enhance energy and well-being. She shares practical strategies for optimizing morning and nighttime routines to support our biological clocks.

Circadian Rhythm

Energy ManagementDr. Amy Shah discusses the significance of setting boundaries and emotional awareness in managing energy and preventing burnout. She shares practical strategies for maintaining personal well-being and highlights the importance of self-care.

Energy Management

Fasting and DietDr. Amy Shah explores the significance of meal timing and fasting strategies, particularly for women, to enhance energy and metabolic health. She shares insights on aligning eating habits with circadian rhythms and addresses common misconceptions about fasting.

Fasting and Diet

Related Episodes