Published Mar 16, 2023

The Insane Benefits of Cold and Hot Therapy on Mood, Energy, Metabolism and Brown Fat with Dr. Susanna Søberg

Explore the transformative effects of cold and hot therapy with Dr. Susanna Søberg as she delves into the benefits for mood, energy, metabolism, and brown fat, highlighting the unique experiences of women and the synergistic power of heat and cold exposure.

Episode Highlights

Topics covered

Episode Highlights

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The Insane Benefits of Cold and Hot Therapy on Mood, Energy, Metabolism and Brown Fat with Dr. Susanna Søberg

Topics covered

Popular Clips

Winter Swimming Research

Embracing Cold Exposure

Evolutionary Brown Fat

Cold Immersion Benefits

Cold Water Immersion

Women and Cold Sensitivity

Health and Friends

Skin Benefits of Cryotherapy

Movement Benefits

Brown Fat Activation

Circadian Rhythm Hacks

Cold Immersion Benefits

Brown Fat Benefits

Brown Fat Activation

Activating Brown Fat

Episode Highlights

Women and Cold Therapy

Heat Exposure Benefits

Cold Exposure Benefits

Related Episodes

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Experts Share Top Tips for Navigating Perimenopause, Menopause, and Beyond and Explain the Profound Benefits of Hormone Replacement Therapy

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Neuroscientist Reveals the Insane Benefits of Walking Everyday for Brain Health and Longevity with Shane O'Mara

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The Insane Benefits of Cold and Hot Therapy on Mood, Energy, Metabolism and Brown Fat with Dr. Susanna Søberg

Topics covered

Popular Clips

Episode Highlights

Women and Cold TherapyThe conversation explores how women experience cold differently than men and their increasing participation in deliberate cold exposure activities. Susanna Søberg provides insights into the physiological and cultural factors driving these trends.

Women and Cold Therapy

Heat Exposure BenefitsSusanna Søberg explores the optimal conditions for sauna use and how heat and cold therapies work together to enhance health. She highlights the importance of balancing exposure to maximize benefits without overexertion.

Heat Exposure Benefits

Cold Exposure BenefitsDr. Susanna Søberg, a leading expert in cold and heat therapy, discusses the profound benefits of cold exposure on mental and metabolic health. She reveals how deliberate cold exposure can enhance mood, energy, and metabolism through neurochemical and physiological changes.

Cold Exposure Benefits

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