Published Sep 1, 2022

Top Techniques to Radically Heal Your Body and Ease Your Mind with Dr. Jay Wiles

Dhru Purohit engages Dr. Jay Wiles to uncover pivotal strategies for healing the body and mind by leveraging heart rate variability, movement, and breathwork; plus, discover how psychological resilience against stressors can facilitate a healthier, more balanced life.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dhru Purohit Show

Top Techniques to Radically Heal Your Body and Ease Your Mind with Dr. Jay Wiles

Topics covered

Popular Clips

Heart Rate Variability

Managing Blood Sugar

Understanding Heart Rate Variability

Sauna, Cold Therapy

Sedentary Lifestyle Effects

Building Resilience

Sauna Benefits

Building Fortitude

Stress Resiliency Training

Health Coaching Insights

Cold Plunge Benefits

Understanding Stress Biomarkers

Sauna Benefits

Nourishing Body-Mind Connection

Nervous System Recovery

Episode Highlights

Stress Factors

Resiliency Practices

Heart Rate Variability

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Top Techniques to Radically Heal Your Body and Ease Your Mind with Dr. Jay Wiles

Topics covered

Popular Clips

Episode Highlights

Stress FactorsDr. Jay Wiles, a clinical health and performance psychologist, explores the profound impact of heart rate variability (HRV) on stress and overall health. He highlights the importance of movement, proper breathing, and diet in managing stress and enhancing well-being.

Stress Factors

Resiliency Practices

Heart Rate VariabilityHeart rate variability (HRV) serves as a vital indicator of the nervous system's state, offering insights into stress response and overall health. Dr. Jay Wiles explains how HRV can be used to personalize health routines and improve stress management.

Heart Rate Variability

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