Published Oct 31, 2022

The Forgotten Power of Breath and How to Use it to Radically Transform Your Health with James Nestor

James Nestor delves into the transformative power of optimal breathing techniques and their profound impact on health, emphasizing the dangers of mouth breathing and benefits of nasal breathing. Through historical insights and modern research, he reveals how breathing practices can enhance health, paralleling the evolving understanding of nutrition.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dhru Purohit Show

The Forgotten Power of Breath and How to Use it to Radically Transform Your Health with James Nestor

Topics covered

Popular Clips

Sleep Tape Benefits

Optimal Breathing Techniques

Breathing Experiment Results

Rediscovering Lost Wisdom

Evolution of Diet

Pure Sea Salt

Mouth Breathing Effects

Ancient Breathing Wisdom

Insights on Disease

Breathing Tools

Age Well Inside

Nobel Prize Wisdom

Mindful Eating Benefits

Mouth Taping Benefits

Episode Highlights

Breathing Experiments

Historical Breathing Practices

Diet and Breathing

Breathing Techniques

Related Episodes

#244: The New Mind-Blowing Science of Breathing with James Nestor

How to Use Cold Therapy and Breathwork to Prevent Disease and Stagnation with Wim Hof

Top Techniques to Radically Heal Your Body and Ease Your Mind with Dr. Jay Wiles

The Mind-Blowing Science of Omega-3 Fatty Acids for Heart Health, Brain Health and Longevity with Dr. Bill Harris

#251: How Fasting Can Reverse Aging & Prevent Disease with Dr. Pradip Jamnadas

The Power of Changing Your Mind and Why We Need Strong Relationships to Make Us Happier, Healthier, and More Resilient

The Mind-Blowing Science of Omega-3 Fatty Acids for Heart Health, Brain Health and Longevity (Rebroadcast)

Use These Fasting Secrets to Reverse Aging and Increase Your Lifespan with Dr. Valter Longo

How Mouth Taping Can Radically Transform Your Sleep with Dhru Purohit

A Practice to Feel Refreshed, Revived, and Refocused with Dhru Purohit

Walking More Will Radically Improve Your Health, Here's How! with Dhru Purohit

How Movement Radically Transforms The Brain (Rebroadcast)

Beat Burnout, Boost Energy, and Reclaim Your Life Today (Minisode #44)

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Poor Oral Health Leads To Alzheimer's: How To Fix Your Mouth For Longevity with Dr. Mark Burhenne

The Forgotten Power of Breath and How to Use it to Radically Transform Your Health with James Nestor

Topics covered

Popular Clips

Episode Highlights

Breathing ExperimentsJames Nestor explores the profound impact of breathing techniques on health, drawing from personal experiments and historical insights. He highlights the dangers of mouth breathing and the benefits of nasal breathing, supported by both modern research and ancient practices.

Breathing Experiments

Historical Breathing PracticesJames Nestor explores the ancient wisdom of nasal breathing and its resurgence in modern health practices. He highlights the parallels between rediscovering breathing techniques and the evolving understanding of nutrition.

Historical Breathing Practices

Diet and BreathingJames Nestor, author of 'Breath: The New Science of a Lost Art,' explores how modern dietary changes have impacted our breathing and jaw structure. He shares insights on how proper breathing techniques can enhance health and longevity.

Diet and Breathing

Breathing TechniquesJames Nestor explores the transformative power of optimal breathing techniques and their profound impact on health. He shares practical methods to improve breathing habits, emphasizing the benefits of nasal breathing and innovative solutions like mouth taping.

Breathing Techniques

Related Episodes