Finding True Motivation
Kelly emphasizes the importance of finding deeper motivations beyond appearance and weight when it comes to movement. By shifting focus to how physical activity makes you feel and its positive impacts, individuals are more likely to stick with it and reap the benefits.In this clip
From this podcast
Dhru Purohit Show
The Surprising Benefits of Joy for Mood, Immunity, and Heart Health with Kelly McGonigal, Ph.D.
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