Hormonal Health Journey
Sara discusses how adverse childhood experiences can impact cortisol levels and metabolism. She delves into the importance of micronutrients like copper and vitamin D for thyroid health. Sara also emphasizes the role of trauma in hormonal balance and the need to address it for long-term well-being.In this clip
From this podcast
Dhru Purohit Show
Why It’s So Hard to Lose Weight for Women 40+ and How to Optimize Hormones During Perimenopause and Menopause with Dr. Sara Gottfried
Related Questions
Do some people have high cortisol over prolonged periods of time as discussed in the episode The Top 3 Mistakes When it Comes to Diet and How it Impacts Our Hormones with Dr. Sara Gottfried and the clip Hormonal Balance Mastery, as well as in the episode Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab and the clip Cortisol and Resilience?
How does body fat relate to stress and cortisol?
How does cortisol influence fat storage in relation to the episodes The Liver & Gallbladder Connection to Hashimotos with Divya Gupta and Stress and Weight Gain?