Published Nov 16, 2023

Why It’s So Hard to Lose Weight for Women 40+ and How to Optimize Hormones During Perimenopause and Menopause with Dr. Sara Gottfried

Dr. Sara Gottfried delves into the challenges women face with weight loss when over 40, offering insights on metabolic health, personalized nutrition, and hormone optimization during menopause. From continuous glucose monitoring to innovative MDMA therapy for trauma, she provides a comprehensive guide to improving emotional and physical well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dhru Purohit Show

Why It’s So Hard to Lose Weight for Women 40+ and How to Optimize Hormones During Perimenopause and Menopause with Dr. Sara Gottfried

Topics covered

Popular Clips

Cortisol and Belly Fat

Sleep Challenges Insights

Menopause Symptoms Overview

Hormonal Misconceptions

Hormone Control Mastery

Hormonal Balance Journey

Hormone Imbalance Hope

Women's Health Crisis

Hormone Harmony Journey

Thyroid Function Insights

Body Signals

Women's Sleep Challenges

Hormonal Health Journey

Blood Sugar Testing

Aging Challenges Unveiled

Episode Highlights

Metabolic Health

Trauma and Recovery

Hormonal Changes

Related Episodes

Hormonal Imbalances Can Ruin Your Life—Here’s How to Fix Them with Dr. Sara Gottfried

Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

#238: Hormonal Imbalances Can Ruin Your Life, Here’s How to Fix Them with Dr. Sara Gottfried

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Top Hormone Expert: What Women 40+ Need to Know About Body Composition, Weight Loss, Muscle Mass, Sleep and Mood with Dr. Carrie Jones

#1 Menopause Doctor: Biggest Myths On Weight Gain, Diet & Exercise For Women with Dr. Mary Claire Haver

Experts Share Top Tips for Navigating Perimenopause, Menopause, and Beyond and Explain the Profound Benefits of Hormone Replacement Therapy

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How to Optimize Your Hormone Health with Diet and Lifestyle Interventions with Dr. Stephanie Estima

Top Brain Expert Reveals Why Women Are More At Risk of Alzheimer’s & Cognitive Decline and What They Can Do to Prevent It with Dr. Lisa Mosconi

What Women Need to Know About Fasting and How to Do It Correctly with Dr. Mindy Pelz

Expert Exposes Biggest Weight Loss Myths and the Secret to Longterm, Sustained Body Composition with Dr. Morgan Nolte

How Stress Impacts Women Differently Than Men, and How To Biohack Your Hormones with Dr. Molly Maloof

How Trauma, Stress, and Bio-individuality All Impact Weight Loss with Cynthia Thurlow

How to Use Intermittent Fasting to Improve Your Weight and Metabolic Health with Cynthia Thurlow

Why It’s So Hard to Lose Weight for Women 40+ and How to Optimize Hormones During Perimenopause and Menopause with Dr. Sara Gottfried

Topics covered

Popular Clips

Episode Highlights

Metabolic Health

Trauma and RecoverySara Gottfried explores the transformative potential of MDMA therapy for trauma-related conditions. She shares her personal experiences and insights into how this innovative approach can significantly improve emotional and physical well-being.

Trauma and Recovery

Hormonal Changes

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