Dexa/Dhru Purohit Show

Published Sep 9, 2024

Top Hormone Expert: What Women 40+ Need to Know About Body Composition, Weight Loss, Muscle Mass, Sleep and Mood with Dr. Carrie Jones

Explore the transformative insights shared by Dr. Carrie Jones on navigating hormonal changes in women over 40, focusing on body composition, metabolic health, and personalized hormone replacement therapy, vital for optimizing sleep, mood, and muscle mass.

Episode Highlights

Topics covered

Questions from this episode

- What are the best supplements?
  Asked by 16,652 people
- What protocols are recommended for improving sleep?
  Asked by 10,567 people
- What are the benefits of creatine?
  Asked by 3,838 people
- How can I improve my sleep quality?
  Asked by 3,186 people
- How can I improve my sleep?
  Asked by 2,205 people
- How can I improve sleep quality?
  Asked by 1,935 people
- What is the optimal dosage for magnesium supplements for sleep and recovery?
  Asked by 846 people
- What are effective lifestyle changes to combat anxiety?
  Asked by 666 people
- What supplements should I take?
  Asked by 649 people
- Tell me more about the benefits of Vitamin D
  Asked by 635 people
- What is the best dose of magnesium threonate or magnesium bisglycinate for sleep?
  Asked by 453 people
- What are the benefits of taking creatine?
  Asked by 396 people
- Why is bright light at night bad for sleep?
  Asked by 379 people
- What are other natural sleep aids?
  Asked by 307 people
- Must one take supplements?
  Asked by 274 people

Episode Highlights

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