Dexa/Dhru Purohit Show

Published Sep 9, 2024

Top Hormone Expert: What Women 40+ Need to Know About Body Composition, Weight Loss, Muscle Mass, Sleep and Mood with Dr. Carrie Jones

Explore the transformative insights shared by Dr. Carrie Jones on navigating hormonal changes in women over 40, focusing on body composition, metabolic health, and personalized hormone replacement therapy, vital for optimizing sleep, mood, and muscle mass.

Episode Highlights

Topics covered

Questions from this episode

- What are the best supplements?
  Asked by 16,667 people
- What protocols are recommended for improving sleep?
  Asked by 10,657 people
- What are the benefits of creatine?
  Asked by 3,875 people
- How can I improve my sleep quality?
  Asked by 3,225 people
- How can I improve my sleep?
  Asked by 2,245 people
- How can I improve sleep quality?
  Asked by 1,970 people
- What is the optimal dosage for magnesium supplements for sleep and recovery?
  Asked by 862 people
- What are effective lifestyle changes to combat anxiety?
  Asked by 685 people
- What supplements should I take?
  Asked by 657 people
- Tell me more about the benefits of Vitamin D
  Asked by 643 people
- What is the best dose of magnesium threonate or magnesium bisglycinate for sleep?
  Asked by 474 people
- What are the benefits of taking creatine?
  Asked by 399 people
- Why is bright light at night bad for sleep?
  Asked by 397 people
- What are other natural sleep aids?
  Asked by 315 people
- How can I sleep better?
  Asked by 286 people

Episode Highlights

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