Hormonal Shifts Explained
Women often experience unexpected weight gain despite maintaining the same diet and exercise routines. A significant factor is the drop in estradiol, which alters the balance between testosterone and estrogen, leading to changes in body composition and fat distribution. This hormonal shift can also increase inflammation and insulin resistance, raising the risk for metabolic issues like prediabetes, often catching women off guard as their blood work suddenly reveals concerning changes.In this clip
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Top Hormone Expert: What Women 40+ Need to Know About Body Composition, Weight Loss, Muscle Mass, Sleep and Mood with Dr. Carrie Jones
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